Valerian officinalis is the most famous of the natural sedatives.

Valerian is one of the most well-known sedatives in medicine. An infusion of her rhizomes with roots is advised to take with nervous tension, insomnia, vascular spasms and migraines. This plant contains about 100 relaxing individual substances and valuable microelements, as well as essential oil. The possibilities of valerian are not limited to sedatives. It

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